Move Better Feel Better Live Better
“I know the frustration of living with pain and limited movement — because I’ve lived it and have thrived beyond it with alternative therapies…”
I’m Tammy Shaw-Sykes, a Functional Movement & Holistic Health Coach specializing in postural alignment, pain relief, and performance through my Shift 3D Method™.
Whether you’re seeking relief from chronic pain, improving posture for long hours at your desk, or ready for a full-body transformation—your journey starts here.
Through personalized virtual sessions, I help clients rediscover strength, balance, and freedom of movement.
Using Remote Posture Imaging, Ergonomic & Movement Assessments, and Zoom Coaching Consultations, we uncover the root causes of imbalance and build a plan that works for your real life.
From my 4-Week Re-Shift Your Health Kickstart to the 12-Week Shift Out of Pain to Movement Transformation Program, each step combines posture, breath, nutrition, and habit re-education to help you look, move, and feel better—naturally.
Start your journey today—let’s talk about your goals, assess your posture, and map out your personal Shift 3D plan.
A Virtual Studio for Real-World Results
You don’t need to live in Minneapolis to work with me. My virtual studio is your space for functional movement education, body-mind alignment, and sustainable lifestyle transformation.
For local clients, in-person appointments are still available at Shift Fitness & Massage—the home of the Shift 3D Method™.
📍 In-Person & Virtual Options Available
🔗 Book Your Free Consultation
Appointments Include
Postural Imaging and Assessments
A picture is worth a thousand words. Using the most accurate Postural Screening Program we can see how your body "stacks up". Additional movement patterns can get recorded for progress and improvement. Gait analysis, muscle strength etc.
Myoskeletal Alignment
This unique hands on approach helps to restore function, relief pain and assist in postural muscle alignment. This is active bodywork that is gentle enough for 9-87 year old and effective for elite athletes as well as weekend warriors. Tammy also includes breathwork so scoliosis clients are having remarkable results.
Muscle Rehabilitation
All sessions include the ABC'S Alignment, Balance, Core development, Stretches and Strengtheners.
Programs and exercises are modified to each individual. Some of the office tools may be include the Schroth Bar, chair yoga, yoga, vibration plate. As a Yoga Therapist and Personal Trainer, Tammy teaches bodyweight training exercises.
“Original and with an innate understanding of their customer’s needs, the team at Love Nature are always a pleasure to work with.”
Jane Miller
ABOUT US
We all have habits and some that them may be contributing to how you are feeling today.
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QUESTIONS?
Whether you’re curious about features, a free trial, or even press, we’re here to answer any questions.