About Tammy

I believe in Shifting to a 3D wellness approach.
Pain or functional difficulties may be injury, repetitive movement or lack of movement but sleep, weather and foods also fuel our body for ultimate wellness.

Shift Body 360 Degree Transformation Programs include:
Myoskeletal Alignment Therapy
Myoskeletal Rehabilitation
Muscle Habit Re-Education

Tammy Shaw-Sykes
Founder of Shift 3D Wellness, Shift Fitness & Massage and Shift Body 360 Transformation Program

Our Mission

Working together with you to reach your goals, whether that is move better, feel better or get rid of pain.

Our Values

We strive to go above and beyond for our clients no matter the challenge. A wide variety of therapies are used to safely improve movement, reduce pain and reverse the effects of aging.

“The human body is not a machine ...indeed, it is very plastic. This plasticity is what gives the dancer such grace and the athlete such power of movement."

Erik Dalton, Founder of Myoskeletal Alignment Therapy and Freedom from Pain Institute, LLC